Most people don’t eat as healthy as they could, or should, and most people make poor choices when it comes to picking snack foods. If a person wanted to add more healthy foods to their diet they would need to know how to make healthier choices, and also know what the difference was between healthy snacks and healthy ones. Some people might think a bag of chips, since they are made from potatoes, what a healthy snack option, but they’d be wrong.
Healthy Dairy Snacks
Even though there are varying beliefs on the health benefits of dairy products it’s a fact that yogurt is good for the stomach. Yogurt, and other fermented foods, contain probiotics, which are living cultures, that help keep healthy bacteria in the stomach. Healthy bacteria in the gut keeps people from have digestive issues. It’s possible to make yogurt at home, which allows a person to know the exact ingredients in the snack they are eating. Look at reviews of yogurt makers at places like http://www.yummyyogurt.net/.
Fruits & Vegetables
Fruits and vegetables are the best options out there for healthy snack choices and can replace snacks in most categories of snacking. If a person wants something crunchy to snack on, instead of chips they could try carrots and celery. For people that suffer from a sweet tooth snacks like berries and grapes are a much healthier option, and they promote weight loss and all around health. Try for a myriad of colors of fruits and vegetables to get the most from their benefits.
It May Look Like It, But It’s Not Junk Food
One food that can help people ween themselves off junk food is popcorn. It looks like junk food, but it’s not, as long as you are eating it the right way. Popcorn is a low calorie snack food, when it isn’t smothered in salt and butter. Use sea salt for flavoring, and try alternatives to butter to keep flavors clung to it. Some of these can include olive oil and coconut oil.
Snacks That Pack Energy
There are also great snacks that can help boost a person’s energy, making them a great boost between meals throughout the day. Nuts are excellent energy snack, as are seeds. There are tons of different options when it comes to both of theses, from almonds to pistachios and from pumpkin seeds to sunflower seeds. Add them to meals too, like salads or even in a trail mix.